Frequently Asked Questions

Yes! I am an in-network provider for Aetna, Blue Shield, Cigna-Evernorth Behavioral Health, Optum and Medicare. For all other providers, I can provide a monthly “Superbill” for you to submit for out-of-network reimbursement.

Though I accept Aetna, BlueShield PPO and Medicare insurance for therapy, you will need to check with your insurance company to verify coverage.  For out-of-network, I do offer payment options including credit cards, Apple Pay, and Afterpay which provides credit up to $2000.

My standard rate for individual therapy is $175 per 60-minute session. Couples sessions are $250.

Yes, I offer a complimentary 15-minute phone consultation to ensure we are a good fit before you commit to a full session.

I use evidence-based Cognitive Behavioral Therapy (CBT). This means we focus on the “here and now,” breaking down overwhelming patterns into manageable steps using tools like Protocol Analysis.

This varies by individual, but many clients begin to feel a shift within the first 6–10 sessions. We will collaborate on a timeline that honors your specific goals and pace.

Think of it as a “getting to know you” meeting. We’ll discuss what brought you in, your history, and what you hope to achieve. There are no “wrong” answers—just a safe space to start.

I require 24 hours’ notice for cancellations. This allows me to offer that time slot to another client who may be in need. Sessions cancelled with less than 24 hours’ notice are subject to the full session fee.

Yes. This is often evaluated through psychological testing.  Once testing is completed, I will provide you with a report that outlines the findings and next steps which we will also review together.

Yes. This is often evaluated through psychological testing.  Depending on the organization with which you are requesting accommodations, I will either complete the form they provide or write a letter identifying the necessary accommodations.

Determining if psychological testing is needed involves assessing various factors related to behavior, emotions, and cognitive functioning. Here are some signs that might indicate the need for psychological testing:

  1. Behavioral Issues: Significant changes in behavior, such as aggression, withdrawal, or hyperactivity, that interfere with daily life.
  2. Emotional Distress: Persistent feelings of sadness, anxiety, or mood swings that don’t seem to improve with time or typical coping strategies.
  3. Cognitive Concerns: Difficulties with memory, attention, problem-solving, or other cognitive functions that impact academic, occupational, or daily activities.
  4. Developmental Delays: Delays in reaching developmental milestones in children, such as speech, motor skills, or social interaction.
  5. Academic or Occupational Challenges: Struggles in school or work that are not explained by external factors or typical developmental issues.
  6. Interpersonal Problems: Difficulty forming or maintaining relationships, frequent conflicts, or social isolation.
  7. Medical Conditions: Psychological evaluation might be needed to understand the impact of a medical condition on mental health or cognitive functioning.
  8. Diagnostic Clarification: To clarify a diagnosis when symptoms are complex and do not fit neatly into one category.
  9. Treatment Planning: To develop or refine a treatment plan based on a thorough understanding of an individual’s strengths and weaknesses.
  10. Court or School Recommendations: Sometimes, legal or educational institutions may request psychological testing to inform decisions about services or interventions.

If you or someone you know is experiencing any of these issues, please contact me. I can conduct initial assessment to determine if psychological testing is appropriate and which types of tests might be most useful.

It varies. Testing can take anywhere between 6 to 10 hours over multiple sessions.

Research shows that for many concerns, including anxiety and depression, Telehealth is just as effective as sitting in the same room. It offers the added benefit of being in your own comfortable environment.

I offer online telehealth for residents of Alaska, California, and Michigan.

It’s common to wonder about the specific signs you need therapy. While everyone has “off” days, therapy is often beneficial when your symptoms—like persistent worry, low energy, or irritability—start to interfere with your work, your relationships, or your ability to enjoy life. If you feel like you are “white-knuckling” it through your day or simply not feeling like yourself, that is a sign that professional support can help you find your footing again.

There is no “entry requirement” for seeking help. Many people wait until they are in a total crisis, but the best time to look for signs you need therapy is actually before things feel impossible. Whether you are dealing with a major life transition, a specific diagnosis like depression, or just a general sense of being overwhelmed, your experience is valid. Therapy is a proactive tool for mental health, much like physical therapy is for an injury—you don’t have to wait for a “break” to start healing.